I’m not talking about bicycles- it’s walking cycles I’m interested in today, because it has occurred to me recently that as in life our walking patterns change as we change, whether in circumstances, or because the environment around us changes. This time of year I will be heading indoors for a lot of my walking. [...]
How organized are you to get the best out of walking to lose weight? Because if you live a modern life and are not organized, balancing weight and exercise will be hard for you. Once you become disciplined about making walking for weight loss a priority, it will be successful. It requires you to put [...]
The easy part is important. Do you remember learning to walk? Probably not. Did everyone learn the same way? Not exactly. Was it a process?- yes. Once you know how to easy walk, it becomes natural, a pleasure and something you want to do every day. Because your body feels so good when it’s doing [...]
Why would anyone blog on walking for weight loss? It’s not something that whimsically amuses me to do. It has a deliberate intention. I am creating a venue for all I need to successfully lose weight and keep it off. It is the culmination of seventeen years of experience of different approaches to exercise and [...]
I have to confess that I have never been keen on walking around in some types of weather. I wrote before about the zoo walking club which challenges members to walk whatever the excuse, I mean, weather. This was something to think about for me because there are some temperatures which make spending time outside, [...]
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