Archive for September, 2008

Extra Support (2008-9-3)

I am often motivated by what other people have to say abuot walking to lose weight. Some of the resources I’ve found helpful are:. Walking To Lose Weight – In my book “The Weight Loss Hypnosis Solution” I show you how walking to lose weight can also help you enhance your mood, speed up your [...]

Walking with a Pedometer. (2008-9-3)

My pedometer has arrived and I couldn’t be happier to go through the sometimes frustrating process necessary to make it work. In truth these have been minor but I find that it does require enthusiasm about what this little gadget is going to do, to make me persist through the various set up steps. Still [...]