How to make walking interesting. On a number of occasions I’ve been asked about my interpretation of walking to lose weight to include just about anything a person can do. Well, duh! That is what I do. I make the exercise that my body requires for me to lead the life I want, as easy, [...]
These ways of getting motivated about walking to lose weight are not in order of importance- try them all! 1. Walk to the local coffee shop, take your drink for a walk, think about a new creative idea. 2. Ramble or wander with no set agenda other than to get out and walk around. 3. [...]
I hope I’ve found a way to add in fun and company to my treadmill walking program. I am now on twitter as walk2loseweight. There I am keeping track of my daily steps and other thoughts which influence my walking progress that day. I’ve just started and hope that it will give me extra incentive [...]
The thought of relying on the treadmill for my main walking mechanism for the next 6 months has prompted me to look for ways to make it more fun. Generally I find 30 minutes the maximum I can spend treadmill walking to lose weight before I am forcing myself to stay on the machine. So [...]
Maybe it seems odd that I’m doing this blog on walking to lose weight. It has had a long genesis and is a joy to do. During 2008 I made a significant change to my lifestyle- I have started a business working from home which means that a substantial part of my day I spend [...]
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