5 things you can do this December to avoid after-holiday remorse: 1. Carry a small (30g) pack of walnuts, cashews and almonds in your bag for those emergency hunger pangs. Avoid buying inappropriate food when out. Have healthy on-the-go breakfast foods to grab for those days where you’re behind before you start. Again avoid putting [...]
‘Resolution’ may be the word which best describes an effective approach to walking to lose weight! New Year’s Resolutions I just love this blog post about gym membership and New Year’s Resolutions! which also applies to walking to lose weight. I have been a gym member for a number of years and switched gyms a [...]
Walk with intensity. Have fun. Walk as if you know you are losing weight with each step you take. Keep iin mind the end result you want. Walking for Weight Loss TestimonialI recently read an inspiring article on walking as an effective means of losing weight. This is from the UK’s Mail Online (November 22nd) [...]
Do You Twitter While You Walk? If not you may be one of the many who don’t understand it’s appeal for walkers and when walking to lose weight. I like it a lot. Twitter is called micro-blogging and it enables you to comment on what you are doing right this minute in 140 characters. This [...]
How Do You Like Your Walking? Keep It Easy! A reason to enjoy walking as a life enhancing weight loss activity is the ease with which it fits into a life. Of course I mean the walking which became my exercise of choice in a world which actually requires us to discipline ourselves to get [...]
Subscribe by Feed: