Counting Steps Walking to lose weight can be greatly increased by using a pedometer and other ‘toys’ such as weight loss dvds. My general position on counting daily steps is that it is a help for serious ‘average’ weight losers. If you have a personal trainer keeping track of food intake versus energy output and [...]
Stress. When walking to lose weight particularly if you have come from inactivity over a long period say several years, stress can be eustress, the good type which has you jumping around with excitement or anticipation, and tends to mean that you can’t help but get either incidental or purposeful exercise because our bodies react [...]
http://www.squidoo.com/walking-toloseweight http://friendfeed.com/rooms/walking-to-lose-weight Follow me on Twitter: walk2loseweight Extra activity needed for weight loss addthis_url = ‘http%3A%2F%2Fwww.walkingtoloseweight.net%2Fwalking-to-lose-weight%2Fimportant-links’; addthis_title = ‘Important+Links%3A’; addthis_pub = ”; Technorati Tags: friendfeed, links, walking to lose weight
Walking on Funshine! Walking is so low tech…if you want it to be! The easier, cheaper and simpler solution to fitness and overweight issues, can be fun for just about everyone. Not all want this of course, and there are truly wonderful action options in our world. Stripped down though, walking has it all- including [...]
When walking to lose weight what is healthy is individual. In our abundant lives we most often have choices to make rather than have or not have, and so the question is…which is healthier for me? Don’t let other people tell you what the right choice for you is but be aware of the consequences [...]
Subscribe by Feed: