Walking to Lose Weight in January January 1stIt’s simple just to start walking so do that. Sometime today put on your most appropriate walking shoes, pick out a walking route, and organise friends to go with you if that’s the way you want to do it. Walk for at least 20 minutes. This can be [...]
For people very overweight or unfit the slower approach to the New Year exercise program provided by walking to lose weight may be the better prospect. This is an ongoing process and it requires mental as well as physical commitment. Going full speed at a gym works wonders if you are slightly overweight or have [...]
This wonderful review on Wii Fit which describes using the Wii Fit Board, successfully to lose weight, has an accurate description of what is required to lose weight. I generally agree, with these additional comments: the Wii Fit is easy to set up; the assessments are blunt and can be inaccurate; the exercises I do [...]
Walking to lose weight, while stuck inside, used to be so boring! Not so these days. There are many wonderful options for exercising while at home which are attractive to do. All those with home exercise equipment stored away-now’s the time to get it out! Yes, you! Or: Dance! Clean up! Clear out the rubbish! [...]
I love walking to lose weight at this time of year. Why? Because it is easy to do! I walk to look for toys, friend’s parties or meetings, gift ideas and food/party invitations. It’s crowded-everyone has to walk! I use my time totally. Up early and doing something straight away. Shop or visit during lunch. [...]
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