The Pedometer has Power. I went down to Sydney for a few days and loved seeing the bustle of the Christmas crowds. I forgot the pedometer and felt less connected to the ‘steps’ process. I found it difficult to judge the number of steps I might have walked. It seems that little counter is really [...]
From walking to lose weight and years of experience of exercising and dieting for weight loss, I know various things about me, which affects my ability to create or maintain my desired body weight. Chances for my success multiply when all of me accepts the change to be incorporated. Often this is not the case. [...]
Quick Weight Loss A steady stream of reports touting the weight lost by an individual has come to me via blog posts, twitter, comments and friends. I have made it my policy to see these results as positive for me as well as the person directly affected. It doesn’t matter what method they have used [...]
8 Ideas for Walking to Lose Weight at Work! Recently I read somewhere (but cannot remember the source) that it has been estimated that thin people spend two hours extra a day on their feet. That’s it. The theory is that constant activity-which includes ‘standing’- affects many aspects of their physical selves including metabolic rate [...]
How easy is walking to lose weight when you’re tired? Yesterday I was reading a 2005 book (the DOONA diet) on the relationship between poor sleeping and metabolism which affects weight. I was already an advocate of the importance of sleeping well to losing weight. I know, as I’m sure many do, the effects of [...]
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