And Now Start All Over Again- An active fully-functioning good-looking you is a given once walking to lose weight is an ongoing process, bringing a multitude of health and wellbeing benefits, some you last remember from your youth. Overweight can have many reasons and be justified if you like. On the other hand if you [...]
Penultimate Day! 31 Ways to Lose Weight Walking Walking and Weight Loss Congratulations for almost completing the Walking to Lose Weight program. This is a very special day as we are looking at your several successes from continuing with this program throughout January. Tomorrow you will start planning for February. Could that be right? Yes. [...]
Make Up Your Own Special Walking Project- There are many appropriate events for walking to lose weight by different groups, organisations and individuals around the world. This Walking to Lose Weight program endorses opportunities for combining walking projects and weight loss by participating in fun min (or maxi) events which target walking (to lose weight) [...]
Body Comfort. At this point you need to make a decision whether or not to continue additions to your Walking to Lose Weight program. This decision is based on a few things. Have you managed to balance your life, the walking routine and these new more intense exercises? If you can keep going at this [...]
Step Up! By now you will have found the best way to monitor the amount of higher intensity activity you are doing while walking to lose weight. Using a pedometer which measures this you will also get a reading on the calories this activity has used. The calorie burn is satisfyingly high for this fast [...]
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