Events have overtaken at least one of my recent walking and weight loss blog posts! Stars Who Are Walking to Lose Weight This article has great walking for weight loss tips and makes a lie of my recent post saying walking to lose weight would never be a favoured celebrity sport. During the course of [...]
Walking to lose weight is a valuable tool even when walking outside is impossible because of rain, sleet or sunshine. Inside Walking Tools The treadmill is one good option for walking inside. Put it in front of the TV and watch Oprah or a favourite dvd. For longer walks generally as well as to add [...]
The truth is that weight loss from walking depends on a number of contributing factors. Before walking to lose weight, consider: 1. Your lifestyle- are you generally inactive (anywhere less than 8,000 steps daily); 2. How long you have been inactive; 3. Can you commit yourself to organising your life around walking for a time? [...]
This is just a very specific sub section of the whole weight loss and exercise industries but an important one. It is intriguing how intimate a process losing weight can be and how choice of method is much more about who we are than how our bodies work. Frequent mention in this blog, of the [...]
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