Walking to Lose Weight Tip 1 : Get a Pedometer Your imagination is not always an accurate measure of how much walking you are doing. If you have to borrow a pedometer, do, but get one. The advantage of building activity into your day is that it is easier to keep up into the future [...]
Following on from my previous post: Consumer Reports: Walking to Lose Weight is Key. Sometimes when coming across an article or blog which really fits within my own walking to lose weight attitude to successful weight loss it becomes a great opportunity to improve what I’m doing. I like the idea behind this research: find [...]
Exciting information from a survey conducted by Consumer Reports and 21,632 of its readers in 2007 revealed that walking to lose weight ( 8 to 9 kilometers daily) is the most popular form of exercise used by those of us who have successfully lost and maintained weight loss. However most also include other types of [...]
Adjust Your Standards When Walking to Lose Weight We have an idea of what someone as cool as we’d like to be, would do and look when exercising. Walking may not cut it for them, we think. In reality we don’t ever know what someone else is really doing about their exercise or weight loss, [...]
Have you ever had a really busy and physically active day only to find that it’s only amounted to 6,500 steps! Even though you wake up sore and tired the next day-it’s still 3,500 steps less than walking to lose weight requires. Take yesterday for me. It started with early shopping, which is fun because [...]
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