Losing weight can be life saving. Exercise can be fundamental to a meaningful life. Walking to lose weight combines both. For many people it is easy to start and keep going. Instant success. This is good. Others are puzzled by the popularity of walking as a weight loss strategy. Some do it and question its [...]
The story of this 78 year old nun who leads an extremely active lifestyle, makes me aware of the standard of well being which is acceptable for most people at 78. And it ‘s not a high level of activity. Often health is an issue, particularly aggravated by over weight and “aging” body dysfunctions. Walking [...]
An Overview of the Wii Fit. It’s a discovery that is exciting me. I seem to have found the key for Wii Fit, walking to lose weight and me. Regular readers of this blog will know how I like to avoid weight monitoring and prefer checking out the clothes and how they fit. I do [...]
The feeling of loving being in my body is like money in the bank, an asset, and one of the benefits of walking to lose weight or just loving the activity in my life. To feel again that satisfaction that comes from knowing your body is working well. I walk and I can feel the [...]
Tip 3: Success at walking to lose weight requires an appointment: committed time which remains committed to walking no matter what. I’ve seen it, and done it. When it is time to do your walk, and for some reason it is a little difficult to fit it in right now, you think I don’t have [...]
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