Take the focus off weight loss. Put it on life! This is not a weight loss program but a lifestyle. Yes overweight people have a life. Look at Oprah. Overweight isn’t a code word for loser but for lifestyle habits which don’t encourage bodily well being. What is needed is a life style which supports [...]
It’s raining too much to go comfortably walking to lose weight outside and this means walking inside because I’m also not going out to a shopping centre today. I have a few back ups for when I don’t want to walk outside but my favourite is to use Walk Away the Pounds. I get out [...]
Interval training is a popular concept for increasing the fat burning of regular exercise say walking, jogging or running. It’s very popular on the treadmill particularly when walking to lose weight, because it works really well with the ease of buttons to press which alter speed or gradient, and you can measure heart rate for [...]
Double your chances of being a lifetime success at walking to lose weight! Tip 2: When walking to lose weight for life make it a major contributor to your lifestyle, whether through income, health or hobby. When living a pre-structured life, such as when working for someone else, for a career or otherwise, there are [...]
Subscribe by Feed: