Archive for June, 2009

Walking and Weight Loss When Away (2009-6-10)

Category: counting steps, walking for weight loss, walking to lose weight | 2 Comments

Walking to lose weight becomes a part of the planning process for me when I am consumed with the details of a fully committed calendar over several days. Normally I would have written something for this blog but I probably won’t be posting again until next week. I’m away for a 4 day business seminar [...]

Walking in Summer to Lose Weight (2009-6-5)

Category: walking to lose weight | 2 Comments

Spring time and walking go together! What happens when the summer heat kicks in when walking to lose weight? Summer is the only time I enjoy using a gym. It is a fantastic back up for when I don’t feel cool enough to vigorously exercise. The best walking for weight loss in summer is my [...]