Regular readers of this blog know that in my world view it is mental attitude which dominates success in weight loss. Walking for weight loss is the best method to make weight control a lifestyle. It needs to be a lifestyle change for those of us who have ongoing issues with weight and an apparent [...]
For most of us the connection between the food eaten and the calories it contains, the exercise we do and the energy used, is less than clear. If walking is a wonderful weight loss exercise and only 10 minutes twice a day causes us to lose weight it really can’t be that difficult to get [...]
There is a definite place when walking for weight loss for all lengths, intensity and venues. Walking DVDs are a backup tool for instance when going outside, or to the gym is not viable. The variety of walking options blends beautifully into most lives when a little thought and persistence is applied. Walking to lose [...]
Sometimes things just aren’t the same, like this Walking for Weight Loss blog post! It was deleted and as others have linked to it I am trying to replicate it as best I can. I was making the point that with any mainstream topic of interest even walking there is divergent opinion. There is no [...]
While I have tended to use Walk Away the Pounds as a backup for those difficult times when bad weather or being tied to home for business or personal reasons has left me short of the time for an effective walk, today has started the process of more consistent and purposeful use of this wonderful [...]
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