Walking for weight loss is another means of spiritual development according to a recent comment by a minister actively encouraging his congregation to lose weight. Certainly action can be devalued in living a life concerned with higher things whether religion or the pursuit of artistic goals. It has become traditional to avoid “perfecting” our bodies [...]
Pilates is something which I have tried and still am left wondering what it is all about. I suspect it is the usual -that to really enjoy a process one needs to fully commit to it before the many benefits become obvious. Walking for weight loss is in this category too. Simply put to enjoy [...]
Even walking for weight loss develops the musculature of the lower body and therefore can distort weight measurement on the scales when checking for weight loss. Fat is lighter for the same volume than muscle so trading one for the other can mean that the scales don’t show a loss or (heaven forbid) there may [...]
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