Walking to Lose Weight blog provides a free e-letter subscription opportunity which combines items of interest from others within the Internet world and also more targeted ideas and inspiration from me. The basic ideas are not new-what’s new about walking!- but the concepts are totally modern and fit into our lifestyles, and perhaps even more [...]
Planning is often mentioned when discussing diets or lean cooking but rarely talked about when discussing exercise for weight loss health/fitness. Walking to lose weight can become bogged down if the walker considers it to be a one step process. It isn’t! Because of this it can also come undone when the other layers of [...]
As you know with walking to lose weight the emphasis is on moderating your eating to ensure the calories consumed are less than your calories burned for any one day. This will automatically result in a weight loss and it follows that the bigger the difference between consumption and energy expenditure the more weight lost. [...]
When walking to lose weight needs some extra spice in it to keep the interest and enjoyment alive you could try aerobic dancing (which burns approximately 500 calories an hour) and doesn’t require much more than walking to lose weight when starting out. I’ve written about Nintendo Wii’s Just Dance! previously and it’s great for [...]
Why do you need a lifestyle change to make walking to lose weight a success for you? Because weight loss is a function of many aspects of your life i.e. your lifestyle, and a consistent effort is needed. The main effort is mental. Focus and attention. Follow through on commitments and promises, usually made to [...]
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