Did you ever wonder what it would take to live a healthy, svelte, fit and fabulous lifestyle? Maybe not as much as you think! Before explaining the threat potential of walking to lose weight let me explain why I am still so excited and happy about doing this Walking to Lose Weight blog. The reason [...]
At the same time as I am an advocate for small steps (goals) when starting with walking to lose weight it is also fun to take a small bites approach to eating. See where it leads. Maybe this will make it easier for you to manage your hunger. Eat just enough to feel satisfied in [...]
When walking to lose weight it is well to remember that generally you should walk each day unless you are exhausted from the continued exercise and it affects your abilities during the day. Then you should take up to two days off a week. If your results go the other way and even with a [...]
Are you a newbie at walking to lose weight? Well then you probably haven’t thought about etiquette! In this case when planning to join a community or local group for walking exercise, it means taking safety, consideration, technique and goal effectiveness into account. My top 10 walking to lose weight tips for getting the results [...]
Walking seems to be the latest in a line of ‘discoveries’ for overcoming the overweight, under-exercised ailments of mind, body and spirit, in the 21st century. Is this Walking to Lose Weight blog a great way to focus on the issues surrounding the need to walk for weight loss? Yes, because I provide techniques for [...]
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