Have you just started adding activity or walking for weight loss into your life and found that you get tired? Are you sore the next day and don’t know how much to do or whether to do any exercises at all? Trial and error is ultimately the answer but a lot of good information will [...]
Am I hungry? What’s enough? Now that you are walking regularly and increasing your energy consumption, what is the best way to judge how much food is just enough? Eating patterns develop over time. Repeated circumstances such as regularly hurrying to fit eating into a short space between tasks and choosing quick over nutrition, result [...]
One thing for sure is that there is heaps of advice on weight loss and exercise so it is right to have a look at several types before committing. Walking to lose weight is a preferred exercise for weight loss for most and also in the internet culture. The advice is often free and readily [...]
It has become the trend to make ‘losers’ the role models for those seeking to lose weight permanently. There is comfort in knowing that others have successfully trod the path and in getting inspiration and tips for living from these people but it seems to me that the walking lifestyle gets great inspiration from many [...]
Just in case my new interest in tying law of attraction to walking and weight loss seems puzzling to you I am listing some excerpts from past posts that also tie in with law of attraction. Walking to lose weight is a lifestyle choice because the exercise must be for the rest of your life [...]
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