In Australia as I write it is December 31st 2010. What an interesting year of walking to lose weight! I’m on track and enjoying it more than ever. The success in 2010 means 2011 is shaping up to be even better. It took 2010 a little while to flow for me as I had left [...]
Do you know what it’s like? You ask your favorite hairdresser for a short hairstyle actually meaning that you want it shortish at the back but long and framed around your face at the front. Walking to lose weight and the associated practices that have meant a return to my former body agility, in fact [...]
When Walking to Lose Weight Do This: Breathe regularly and deep. Supplying your body with more oxygen is one of the advantages of both meditation and exercise. Using your body physically to exercise automatically makes your breathing deeper. A regular exerciser improves their lung capacity and their ability to breathe regularly and deeply while walking [...]
Maintaining Walking to Lose Weight Even though I feel so good in and about my body now I still maintain walking to lose weight. The maintenance of doing feel good things related to using my body has become my mantra. Walking is not like exercise for me as it lifts my spirit. Yet I now [...]
Keeping Up Your Planned Walking to Lose Weight Sometimes I can get distracted from any plan such as now when the blog post a day project in November is running over into December. Walking to lose weight is the same. Sometimes the decisions I make on the day make my commitments hard to keep. For [...]
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