Just as a placebo works to improve or cure a medical condition through the power of the person’s belief alone, when practicing weight loss techniques it is important to be positive (not necessarily ‘believe’) about the approach’s ability and your ability to benefit from the approac
A very local contestant on Biggest Loser was astonished to find that it wasn’t just about exercise “…but it’s also about completely changing your mind and the way you think.” Even after watching the show avidly he still didn’t understand that it’s more than just exercising like mad. This general misconception is more prevalent among [...]
When I was a kid I walked to school every school day-it was the only exercise I did. I didn’t think of it as exercise simply a means of getting around. Now I walk when I can and it is walking to lose weight or exercise. The reason for this emphasis is to keep in [...]
Whew! it’s been a whirlwind of recent events and finally I’m back to walking to lose weight. And Walking to Lose Weight blog and subscribers. I apologise for the recent neglect of my readers and I intend to offer some renewed (and reinvigorated) energy in my posting and Subscriber Program. I have been exercising and [...]
What I want is to love my lifestyle and my body. My lifestyle has to support my health, well being and joy. Choosing how to do this is the main secret i.e. what will bring me everything I want. It has to fit in with the other important areas of my life such as work, [...]
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