How Do You Like Your Walking? Keep It Easy!
A reason to enjoy walking as a life enhancing weight loss activity is the ease with which it fits into a life. Of course I mean the walking which became my exercise of choice in a world which actually requires us to discipline ourselves to get enough activity.
When you start with the end in mind (as Steve Covey teaches) which, in this case, is weight loss, by learning to love exercise through walking daily, and doing all that is necessary to integrate it seamlessly, then it all becomes intra-related, like many circles overlapping.
It’s basically about living an inspired life by: adopting a positive worldview; planning for success; making it play; giving it time or money; taking one step at a time.
Depending upon how much you have to alter to get the end result is how long it is going to take, unless you have access to paid help. In other words quick and easy isn’t the norm but the exception. Quick exists but it is generally not cheap, or easy.
Walking for weight loss can be simple. Just add enough walking to lose weight.
January 13th, 2009 at 12:10 am
[...] This is the easy way to walk. [...]