Comments on: Aging and Walking to Lose Weight http://www.walkingtoloseweight.net/748/ageing-and-walking-to-lose-weight/ Walking to Lose Weight and Loving It! Sun, 14 Feb 2010 22:04:14 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: admin http://www.walkingtoloseweight.net/748/ageing-and-walking-to-lose-weight/comment-page-1/#comment-88 admin Fri, 05 Jun 2009 05:37:00 +0000 http://www.walkingtoloseweight.net/?p=748#comment-88 Hi My understanding is that Madonna Buder was an athlete when young but was in her 50s when advised to take it up again. It seems to me that it is the time, or years, spent not exercising which are significant when it comes to fitness. I think it was Kenneth Cooper of 'Fit Not Fat' fame who said it takes the same number of years as you were active before the muscles are filled with fat and then it shows on the outside. So if you have been fit for 20 years, then give up the exercise, it won't show as flab for 20 years. In the reverse, the years as a couch potato add up and take some time to excise the evidence. Thanks for stopping by, Oni Hi
My understanding is that Madonna Buder was an athlete when young but was in her 50s when advised to take it up again. It seems to me that it is the time, or years, spent not exercising which are significant when it comes to fitness. I think it was Kenneth Cooper of ‘Fit Not Fat’ fame who said it takes the same number of years as you were active before the muscles are filled with fat and then it shows on the outside. So if you have been fit for 20 years, then give up the exercise, it won’t show as flab for 20 years. In the reverse, the years as a couch potato add up and take some time to excise the evidence. Thanks for stopping by,
Oni

]]> By: patrick http://www.walkingtoloseweight.net/748/ageing-and-walking-to-lose-weight/comment-page-1/#comment-87 patrick Fri, 05 Jun 2009 03:10:21 +0000 http://www.walkingtoloseweight.net/?p=748#comment-87 I've heard that Madona Buder was always athletic so maybe that's why she is still running at this age. I’ve heard that Madona Buder was always athletic so maybe that’s why she is still running at this age.

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