Between my various lifestyle blogs which are about well being and living life fully, I endeavour to teach an approach to weight loss and exercise which is about building tactics into your life in such a way as to feel and be fulfilled regularly when doing what is essentially walking for health and weight loss.
The reason I am such a supporter of walking for exercise and weight loss, particulalry pedometer steps, is that walking is the no fuss, easy lifestyle adaptation for ongoing success.
Now watching Dr Oz on Oprah talk to the author of ‘The Blue Zone’ a book about the 4 longevity hotspots around the world, he emphasized that the significant aspect to their various dietary, exercise and social habits which contributed to unusually vigorous old age, was that these-whatever they were- were routiine for them.
In other words it was theorised that regularity in good health disciplines, which in these people’s cases were unconsciously applied, was a precursor to long life and health.
Walking for weight loss is a good habit even for those not wanting to lose weight.
Make activity, healthy eatiing and friendship a part of every day- and live long and prosper! (Thanks to Mr Spock.)
