This has been a long time coming although it started for me with Walking to Lose Weight. I am pleased with all my results and the system I have developed for Wellness, a combination of wellbeing and happiness. This year is MY Year of Wellness and it is my goal to offer you the opportunity [...]
This year is the best year for Walking to Lose Weight. Join with me on a path that starts with walking as the focus – an organising principle that will allow us to bring together many different aspects of wellness. Walking to lose weight is so popular that it is an easy touchstone for many [...]
So I may have been a little bit cocky yesterday as I confidently tweeted “Wet weather is no deterrent for enthusiastic walkers with Gore-tex shoes!” Under normal circumstances I would have been right but the day turned out to be different then I thought. Read to the end to find out why. Walking to Lose [...]
Come on-you know this! You know how to lose weight! Walking to lose weight is one of the most recommended treatments for lack of fitness and health issues due to overweight. It is the easier option and money isn’t an issue. We know money is never the main issue or Oprah wouldn’t be struggling with [...]
Walking to Lose Weight is a very specific term and implies that walking is best seen as someone’s easiest weight loss option. Yet including dedicated walking in your lifestyle has so much potential for improving your overall life that seeing it as primarily for weight loss undersells it. It is still highly conducive to weight [...]
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