When walking to lose weight it is well to remember that generally you should walk each day unless you are exhausted from the continued exercise and it affects your abilities during the day. Then you should take up to two days off a week. If your results go the other way and even with a [...]
When walking to lose weight needs some extra spice in it to keep the interest and enjoyment alive you could try aerobic dancing (which burns approximately 500 calories an hour) and doesn’t require much more than walking to lose weight when starting out. I’ve written about Nintendo Wii’s Just Dance! previously and it’s great for [...]
Walking to lose weight is still a favorite way to exercise for weight loss as its so practical and has lots of other benefits but I am continuing from a previous post about my new delight in Just Dance! the Wii dance game which shows an animated professional dancer to follow as best you can, [...]
Once you’ve started walking to lose weight and have actually remembered to do it regularly the best way to increase weight loss is to increase the calories burned walking, by adding variety with interval and power walking. However there are many ways to add to the calories burned and increase the other advantages which come [...]
This Christmas as we all take stock and decide, consciously or otherwise- sometimes the decision is through focus and positivity, or it can be unconscious awareness that we have eaten and moved less over these few days, to “do something” about the extra pounds gained, walking to lose weight will easily be a popular choice [...]
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