Regular readers of this blog know that in my world view it is mental attitude which dominates success in weight loss. Walking for weight loss is the best method to make weight control a lifestyle. It needs to be a lifestyle change for those of us who have ongoing issues with weight and an apparent [...]
For most of us the connection between the food eaten and the calories it contains, the exercise we do and the energy used, is less than clear. If walking is a wonderful weight loss exercise and only 10 minutes twice a day causes us to lose weight it really can’t be that difficult to get [...]
Losing weight can be life saving. Exercise can be fundamental to a meaningful life. Walking to lose weight combines both. For many people it is easy to start and keep going. Instant success. This is good. Others are puzzled by the popularity of walking as a weight loss strategy. Some do it and question its [...]
It’s raining too much to go comfortably walking to lose weight outside and this means walking inside because I’m also not going out to a shopping centre today. I have a few back ups for when I don’t want to walk outside but my favourite is to use Walk Away the Pounds. I get out [...]
Interval training is a popular concept for increasing the fat burning of regular exercise say walking, jogging or running. It’s very popular on the treadmill particularly when walking to lose weight, because it works really well with the ease of buttons to press which alter speed or gradient, and you can measure heart rate for [...]
Subscribe by Feed: