Having had a few instances of leaving my regular disciplined approach to food and walking for weight loss during social occasions I can comment about it. However it is much easier for me and others who follow a standard walking for weight loss program with moderate food control, to recover from it and usually increase the weight loss and trimming process.

Walking to lose weight is the most popular form of exercise for weight loss. Make this your New Year, the one that is really going to propel your life forward. You have something to contribute by staying focused. Remember that fun is part of walking for weight loss.

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It is important to think about what you really want: the fabulous body, outstanding health…

However if these ideals seem too far away for you to achieve it is better to start where you are and how easy it is to get to the next step towards that ideal. Break up your overall goal into smaller steps and focus on those which seem doable.

Walking for weight loss is a brilliant way to put positivity and achievement into your daily life. Focusing on what you are now doing regularly and the many small changes you have successfully put in place, creates a new vision of you, for you to believe in.

One of these goals is the benefit of using the Thanksgiving process to support your overall weight loss efforts. So much of the talk around the Thanksgiviing holiday is about the food. In times past a plentiful food supply was many people’s greatest desire, but now…

So use this opportunity to go back to the real purpose of Thanksgiving and be thankful and hopeful about your abundance and the resulting desire for weight control. Appreciate the beautiful details of this day and be grateful for the walking for weight loss process and the world view which enables you to now enjoy this process.

Walking for weight loss can be part of your Thanksgiving day in both ways- as a point of appreciation and as a literal walk.

My Pedometer Steps blog is a great support for anyone looking for a good way to easily use daily step targets. A pedometer makes it easy to be successful. This is so fundamental to a thankful life- looking after oneself and desiring the well being which is achievable for you.

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Those of us who are specifically using the process to lose weight have to decide is it a temporary fix or is it to be a lifetime commitment?

The advantage of a commitment to walking weight loss, once it is built in to the normal day, is that it makes you feel better.

The weight loss becomes a byproduct of the walking. Walking to lose weight is perfect for well being and associated life benefits.

A pedometer is the best walking for weight loss tool. The incentive to drive those steps up increases as you get into movement as a life skill!

When walking for weight loss is such an asset why hesitate? Get started straight away. The walking lifestyle is a happy one-check out people who walk a lot and see if they are happy.

Walking to lose weight.

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And while I know people who swear Pilates is the only thing which keeps them functioning, the same is claimed for walking from those with back problems.

It is  more likely to be that both have major benefits and are not direct substitutes for each other. Walking has weight loss and strengthening effects on the muscles of the lower body but does not do much for the shape of your bottom.

Pilates is dedicated to strengthening the core muscle groups and this is obviously a very effective when tightening and toning rather than trying to lose weight.

Each is of benefit however walking for weight loss is an every day and life time commitment. Counting pedometer steps is a very easy way to include activity of all sorts in your lifestyle!

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Well it is…but there is a difficulty in measuring techniques and self measuring especially. How accurate are your measurements?

A good policy is to get someone else preferably a professional who has been trained but a girl friend (or wife) would do, to take the measurements. As this can be embarrassing this may not be your preferred option. If so do it yourself but be sure that you know exactly where you are measuring and repeat it at least one time to check the result. I do the bust or nipple line, under the bust (bra line), the waist at its smallest, hips (largest point), upper thigh and lower thigh (just above the knee) and the arm between the shoulder and elbow.

Obviously give yourself some time walking for weight loss before checking to see how many inches (!) you have lost. How long to leave depends on the frequency and type of exercise. My old routine was to leave it for 10 days of 10,000 steps before checking. Counting pedometer steps is one of the easiest ways to lose weight.

The type of exercise will also affect where you see the results.

Even though we are told that spot reduction doesn’t work and loss depends upon overall body fat reduction, if you measure you will find definite differences in the rates of loss. Weight training is great at sculpting the more difficult body parts. Walking to lose weight particularly walking up hills, naturally tightens thighs and bottom. The top half of the body can be neglected when walking for weight loss so it helps to add arm movements perhaps using hand weights during your walking routine.

We all know about buying jeans or some other item of clothing “hoping” that they will be an incentive for weight loss. How often does that work?

But I do recommend purchasing or finding a piece of clothing which is just too tight. It needn’t be expensive and may not even be something you want to wear but it can act as a demonstration of weight loss. It needs to not do up or strain across buttons etc. then take a photo. Over time check on the fit and notice where your measurements have changed. If necessary look at the photo to reassure yourself that it does now fit better. If certain parts are not reducing at the required rate then take specific action for that area.

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