What’s Your Best Asset When Walking to Lose Weight? You have a pedometer, you follow a plan, you’re counting steps, you think about what you eat and weight loss results. These would be normal behaviors for some when walking to lose weight in 2010. However what you believe is also important. Think about the typical drug [...]
Why isn’t walking to lose weight free?
Well it is of course. Easy and free to start. There is a cost however. It requires a lifestyle change. It requires a new attitude. If you want to hold onto the attitude and worldview that led to your current overweight or unfit condition than accept that that is what you are doing.
Is walking to lose weight for you? If you don’t get it i.e. why their is such hype around exercise, and you’re trying to get your mind into walking or running for weight loss then here are some tips: It is important to remember that for some people perhaps many women it is better to [...]
Socializing While Walking to Lose Weight Making decisions on the run while out with others can challenge your focus on weight loss as your primary decision criteria. It may support or upset your confidence in your walking to lose weight process. The best thing you can do is to set yourself up so being out [...]
How to Really Do Walking to Lose Weight This video below is fun for me because when I first started Walking to Lose Weight blog I wrote a post about avoiding excuses for not walking and included a video with the same topic and from memory the same doctor talking about walking for weight loss [...]
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