You know what I love about my life since Walking to Lose Weight? I love the freedom being everyday fit brings with it. Everyday fit means that my goal is simply to participate in my life at a fully committed level. It’s not about marathons or competitions. It’s not about losing the most weight or [...]
When I was a kid I walked to school every school day-it was the only exercise I did. I didn’t think of it as exercise simply a means of getting around. Now I walk when I can and it is walking to lose weight or exercise. The reason for this emphasis is to keep in [...]
Whew! it’s been a whirlwind of recent events and finally I’m back to walking to lose weight. And Walking to Lose Weight blog and subscribers. I apologise for the recent neglect of my readers and I intend to offer some renewed (and reinvigorated) energy in my posting and Subscriber Program. I have been exercising and [...]
In Australia as I write it is December 31st 2010. What an interesting year of walking to lose weight! I’m on track and enjoying it more than ever. The success in 2010 means 2011 is shaping up to be even better. It took 2010 a little while to flow for me as I had left [...]
Remind Yourself That Your Weight Loss is Really There When Walking to Lose Weight What you see in the mirror and even trying on old clothes, depends upon your point of view or self view at the time. I’m in a place better than ever yet sometimes a cloud of weight loss doubt strikes. Fortunately [...]
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