http://www.walkingtoloseweight.net Walking to Lose Weight and Loving It! Fri, 12 Mar 2010 00:21:28 +0000 http://backend.userland.com/rss092 en When walking to lose weight needs some extra spice in it to keep the interest and enjoyment alive you could try aerobic dancing (which burns approximately 500 calories an hour) and doesn't require much more than walking to lose weight when starting out. I've written about Nintendo Wii's Just Dance! previously ... http://www.walkingtoloseweight.net/1002/walking-and-dancing-to-lose-weight/ Why do you need a lifestyle change to make walking to lose weight a success for you? Because weight loss is a function of many aspects of your life i.e. your lifestyle, and a consistent effort is needed. The main effort is mental. Focus and attention. Follow through on commitments and promises, ... http://www.walkingtoloseweight.net/994/more-than-walking-to-lose-weight/ Did you see some of the new fat loss and extreme exercising videos around at the moment? Walking to lose weight is a mere lightweight compared to these over the top programs designed to compel you into weight loss with the power approach. With walking however there are real assets ... http://www.walkingtoloseweight.net/991/accept-walking-to-lose-weight/ This is to be the first in a series of articles about the effect of your attitude on your success when walking to lose weight. It will ask the questions which you may not ask yourself when you consider the option of walking as a healthy lifestyle for weight loss. Walking ... http://www.walkingtoloseweight.net/982/walking-to-lose-weight-attitude/ Walking to lose weight is still a favorite way to exercise for weight loss as its so practical and has lots of other benefits but I am continuing from a previous post about my new delight in Just Dance! the Wii dance game which shows an animated professional dancer to ... http://www.walkingtoloseweight.net/977/burning-calories-walking-vs-dancing/ One of the frustrations for walkers or runners is that a favorite route will go off road onto paths or byways which make the distance traveled when walking to lose weight difficult to tally. While a pedometer is an obvious answer, there is also the mapping software available at ... http://www.walkingtoloseweight.net/972/mapping-walking-to-lose-weight/ [caption id="attachment_960" align="alignright" width="150" caption="    "][/caption] The starting point is always relevant when walking to lose weight. Your starting weight, your fitness, your current level of activity. Since the Walking to Lose Weight blog caters for the exercise-challenged and adds calorie burning rather than focusing on decreasing calories consumed, it does not mean ... http://www.walkingtoloseweight.net/959/walking-to-lose-weight-diet-tips/ When weight loss and fun combine it's the best of both worlds. The thrust of this blog is that walking to lose weight should be enjoyable at the least and fantastic if you're lucky! I've had the WiiFit for some time and have always been a big fan. It has always ... http://www.walkingtoloseweight.net/955/just-dance%e2%84%a2-and-walking-to-lose-weight/ Once you've started walking to lose weight and have actually remembered to do it regularly the best way to increase weight loss is to increase the calories burned walking, by adding variety with interval and power walking. However there are many ways to add to the calories burned and increase ... http://www.walkingtoloseweight.net/953/add-lunges-to-walking-to-lose-weight/   The big sell about walking to lose weight is that it takes off inches and gets your clothes to fit better! Walking in all its forms is fantastic life enhancing exercise for most people who are otherwise inactive. Walking for weight loss has other goals in addition to the wonderful ... http://www.walkingtoloseweight.net/949/when-walking-to-lose-weight-do-you-get-it-right/