Why Non-Exercisers Have Trouble With Weight Loss This used to be me. Many times over my life I have lost weight. Those times I was able to do it required a mental attitude that supported my continued weight loss behavior. That is, my goals were motivating enough in themselves to bring about the desired changes. [...]
What’s Your Best Asset When Walking to Lose Weight? You have a pedometer, you follow a plan, you’re counting steps, you think about what you eat and weight loss results. These would be normal behaviors for some when walking to lose weight in 2010. However what you believe is also important. Think about the typical drug [...]
Even walking for weight loss develops the musculature of the lower body and therefore can distort weight measurement on the scales when checking for weight loss. Fat is lighter for the same volume than muscle so trading one for the other can mean that the scales don’t show a loss or (heaven forbid) there may [...]
There is a definite place when walking for weight loss for all lengths, intensity and venues. Walking DVDs are a backup tool for instance when going outside, or to the gym is not viable. The variety of walking options blends beautifully into most lives when a little thought and persistence is applied. Walking to lose [...]
Walking to lose weight can be a group activity or a social bonding opportunity but that does restrict your options when busy. Of course it is not an either/or situation and one of the beauties of walking as a weight loss lifestyle option is its versatility. It can be social or competitive, intense or leisurely. [...]
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