Feeling good while walking or doing other things to lose weight is vitally important. We lose weight by sticking to a process that works for us. We stick to this process over time by feeling good about it enough to do it consistently. Weight stays off by keeping up the basics of the process once [...]
When I was a kid I walked to school every school day-it was the only exercise I did. I didn’t think of it as exercise simply a means of getting around. Now I walk when I can and it is walking to lose weight or exercise. The reason for this emphasis is to keep in [...]
How to Really Do Walking to Lose Weight This video below is fun for me because when I first started Walking to Lose Weight blog I wrote a post about avoiding excuses for not walking and included a video with the same topic and from memory the same doctor talking about walking for weight loss [...]
Planning is often mentioned when discussing diets or lean cooking but rarely talked about when discussing exercise for weight loss health/fitness. Walking to lose weight can become bogged down if the walker considers it to be a one step process. It isn’t! Because of this it can also come undone when the other layers of [...]
As I mentioned in my last post I rebelled for a while by changing my walking to lose weight blog details from the accepted SEO standard of keyword optimization by playing around with some alternate keywords. My last few posts have digressed into business and have also attracted a number of business related comments and [...]
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