When I started this blog as Walking to Lose Weight around August 2008 I was only aware of myself and how it would help me to walk as a weight loss strategy. I had been told that as a total newbie to Internet Marketing, doing it myself (that is without spending thousands of dollars on [...]
There is a definite place when walking for weight loss for all lengths, intensity and venues. Walking DVDs are a backup tool for instance when going outside, or to the gym is not viable. The variety of walking options blends beautifully into most lives when a little thought and persistence is applied. Walking to lose [...]
Spring time and walking go together! What happens when the summer heat kicks in when walking to lose weight? Summer is the only time I enjoy using a gym. It is a fantastic back up for when I don’t feel cool enough to vigorously exercise. The best walking for weight loss in summer is my [...]
The story of this 78 year old nun who leads an extremely active lifestyle, makes me aware of the standard of well being which is acceptable for most people at 78. And it ‘s not a high level of activity. Often health is an issue, particularly aggravated by over weight and “aging” body dysfunctions. Walking [...]
The feeling of loving being in my body is like money in the bank, an asset, and one of the benefits of walking to lose weight or just loving the activity in my life. To feel again that satisfaction that comes from knowing your body is working well. I walk and I can feel the [...]
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