Walking to Lose Weight Trains for Action: Visualization I’m going in to a period of increased cardio and weight loss over 30 days and writing posts daily about my thinking processes. Incorporating walking for weight loss, running for increased calorie burning and general activity is the process. I am training for a ‘marathon’. Not the [...]
Recently I visited our zoo and I highly recommend it as a fun, vigorous day’s activity. A previous post on Walking to Lose Weight Take A Walk was all about doing this. We were on the go the whole time with a desire to see it all before we left. Where do you rate on [...]
Alternatives for Walking to Lose Weight can come from your book shelves or DVD collection, the Wii or just wet weather gear! Recently I was putting on the Leslie Sansone walking DVD for the third time in a few days and felt, let’s say,…hesitant. How many times can I do it in a row without [...]
When walking to lose weight it is well to remember that generally you should walk each day unless you are exhausted from the continued exercise and it affects your abilities during the day. Then you should take up to two days off a week. If your results go the other way and even with a [...]
Walking to lose weight is still a favorite way to exercise for weight loss as its so practical and has lots of other benefits but I am continuing from a previous post about my new delight in Just Dance! the Wii dance game which shows an animated professional dancer to follow as best you can, [...]
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