One of the frustrations for walkers or runners is that a favorite route will go off road onto paths or byways which make the distance traveled when walking to lose weight difficult to tally. While a pedometer is an obvious answer, there is also the mapping software available at Running Map and Google GMaps Pedometer [...]
Once you’ve started walking to lose weight and have actually remembered to do it regularly the best way to increase weight loss is to increase the calories burned walking, by adding variety with interval and power walking. However there are many ways to add to the calories burned and increase the other advantages which come [...]
For most of us the connection between the food eaten and the calories it contains, the exercise we do and the energy used, is less than clear. If walking is a wonderful weight loss exercise and only 10 minutes twice a day causes us to lose weight it really can’t be that difficult to get [...]
Step Up! By now you will have found the best way to monitor the amount of higher intensity activity you are doing while walking to lose weight. Using a pedometer which measures this you will also get a reading on the calories this activity has used. The calorie burn is satisfyingly high for this fast [...]
Comfort Food, Losing Weight Overweight can have a lot to do with eating for comfort, a habit learned in childhood, for many people. Weight loss can be an uncomfortable process. Immediately a tension is created. Often your success is determined by how well the Walking to Lose Weight process can be comforting for you. There [...]
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