Walking To Lose Weight » climbing http://www.walkingtoloseweight.net Walking to Lose Weight Walks Away Cares Mon, 02 Jan 2012 23:04:02 +0000 en hourly 1 http://wordpress.org/?v=3.0 Walking and Sleeping to Lose Weight http://www.walkingtoloseweight.net/walking-to-lose-weight/walking-and-sleeping-to-lose-weight http://www.walkingtoloseweight.net/walking-to-lose-weight/walking-and-sleeping-to-lose-weight#comments Thu, 19 Feb 2009 20:57:07 +0000 oni http://www.walkingtoloseweight.net/?p=407 When you think about it sometimes doing virtual walking to lose weight can be much easier than the real thing. All the hassles about the weather on the day, how to get there, who else is doing it, will it be too hard, too easy, does it cost too much, who will I know?

The object of the virtual exercise is to remember that the Walking to Lose Weight approach is about creating an ongoing easy lifestyle which supports you and your ideal weight or size. Walking to lose weight, calorie burning, high energy exercise, counting steps, are all components of a weight loss regimen – combined they become a part of the lifestyle which keeps you at your new everyday lighter size. Making this easy means making this fun and rewarding, for all time.

These virtual exercises are designed to push your exercise and walking to lose weight program and make it more interesting by offering some alternative ways to include walking and weight loss into your life. As you do the virtual exercise, check out the videos and information on the events included, you are opened to more and different places and ways to enjoy yourself. This is really feeling on top of the process of walking for weight loss as you begin to see how it can become a pleasurable part of your life, and if you wish, can include friends or family, holidays, social events.

It can be fun to participate in organised events. The virtual process though is more about creating and organising your own events which satisfy your requirements and are also effective walking and weight loss exercise. Expose yourself to the opportunities involved in using your imagination to make this an inclusive lifestyle. This is a fun way of resolving to never have fitness or weight problems ever again!

Training:

Set a target of additional exercises such as stair climbing or jogging indoors to simulate sand walking. Indoor activities can get away from heat or cold, and other, issues.

Virtual Walking: Sleeping Bear Dunes on Lake Michigan

This will be 3.5 miles and tough because it is in sand. But worth it! This video will give you an idea of what you will experience as you climb.

For the purposes of virtualising this climb without sand dunes the task becomes walking up 1576 steps which is the equivalent of climbing the 86 floors of the Empire State Building. Find stairs where you can go up and down repeatedly until you’ve done roughly 1550.

Today’s the day for your virtual trek, to push yourself once again using both your body and imagination by participating with Walking to Lose Weight in this adventurous exercise. We’re climbing Sleeping Bear Dunes in Michigan. Get ready, dress appropriately. You’ll need good shoes, take a couple of water bottles, a sense of humour and go…

Oh and sleeping – as previously posted, sleeping well has a positive influence on weight loss. Walking makes sleeping easier as well!

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