So I may have been a little bit cocky yesterday as I confidently tweeted “Wet weather is no deterrent for enthusiastic walkers with Gore-tex shoes!” Under normal circumstances I would have been right but the day turned out to be different then I thought. Read to the end to find out why. Walking to Lose [...]
Walking to Lose Weight is a very specific term and implies that walking is best seen as someone’s easiest weight loss option. Yet including dedicated walking in your lifestyle has so much potential for improving your overall life that seeing it as primarily for weight loss undersells it. It is still highly conducive to weight [...]
Feeling good while walking or doing other things to lose weight is vitally important. We lose weight by sticking to a process that works for us. We stick to this process over time by feeling good about it enough to do it consistently. Weight stays off by keeping up the basics of the process once [...]
Just as a placebo works to improve or cure a medical condition through the power of the person’s belief alone, when practicing weight loss techniques it is important to be positive (not necessarily ‘believe’) about the approach’s ability and your ability to benefit from the approac
A very local contestant on Biggest Loser was astonished to find that it wasn’t just about exercise “…but it’s also about completely changing your mind and the way you think.” Even after watching the show avidly he still didn’t understand that it’s more than just exercising like mad. This general misconception is more prevalent among [...]
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