When I was a kid I walked to school every school day-it was the only exercise I did. I didn’t think of it as exercise simply a means of getting around. Now I walk when I can and it is walking to lose weight or exercise. The reason for this emphasis is to keep in [...]
Remind Yourself That Your Weight Loss is Really There When Walking to Lose Weight What you see in the mirror and even trying on old clothes, depends upon your point of view or self view at the time. I’m in a place better than ever yet sometimes a cloud of weight loss doubt strikes. Fortunately [...]
Does Walking to Lose Weight Really Work? Easy, it depends on you. How much weight do you want to lose? How quickly do you want to lose weight? Are you sedentary? Do you like to walk? Do any of your friends walk? Does your social support allow you to exercise? Are your expectations hopeful and [...]
Why I Do What I Do with Walking to Lose Weight If you’re following this blog and wonder why my titles always include the words walking to lose weight it is to keep my keyword phrase (walking to lose weight) represented in the appropriate spots for correct search engine optimization. When I started learning internet [...]
Am I hungry? What’s enough? Now that you are walking regularly and increasing your energy consumption, what is the best way to judge how much food is just enough? Eating patterns develop over time. Repeated circumstances such as regularly hurrying to fit eating into a short space between tasks and choosing quick over nutrition, result [...]
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