From Denying the Need for Walking to Lose Weight: “He set a criteria he knew would mean he could deny the issue. The same process but used to find supportive thoughts, words and emotions, would have created the perfect environment for change.” “Walking for weight loss offers multiple benefits both physically and mentally. When you are [...]
Feeling good while walking or doing other things to lose weight is vitally important. We lose weight by sticking to a process that works for us. We stick to this process over time by feeling good about it enough to do it consistently. Weight stays off by keeping up the basics of the process once [...]
I have just written a testimonial for a local gym and it is a reminder that when walking to lose weight and beyond i.e. for continued weight maintenance, it is important to feel good as much as possible. Sometimes that is easier than at other times. When choosing an exercise program, companions or place to [...]
Will the way we feel about walking to lose weight make a difference? Walking to lose weight is one choice we all make on the weight loss trail. Talk to most people who are actively pursuing or maintaining weight loss and walking usually figures in their exercise routine. I have repeated many times in Walking [...]
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