Walking to Lose Weight Trains for Action: Visualization I’m going in to a period of increased cardio and weight loss over 30 days and writing posts daily about my thinking processes. Incorporating walking for weight loss, running for increased calorie burning and general activity is the process. I am training for a ‘marathon’. Not the [...]
Day 13 Success Walking to Lose Weight. Successful weight loss comes via layer after layer of little behaviour changes, each one a tiny bit better than the last. Success through walking to lose weight is like compound interest-it has more than a simple multiplier effect and is powerful enough to influence many areas of your [...]
Day 4- Setting Goals and Recording Progress Previous posts on 31 Ways to Lose Weight Walking. Walking: As you walk today, note the time, distance or steps. (Whichever you can do today. By Day 6 you will have a pedometer to record this information for you.) At the end of tomorrow you will be able [...]
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