Alternatives for Walking to Lose Weight can come from your book shelves or DVD collection, the Wii or just wet weather gear! Recently I was putting on the Leslie Sansone walking DVD for the third time in a few days and felt, let’s say,…hesitant. How many times can I do it in a row without [...]
Walking DVDs Walking in the outside world is easy and can be an effective weight loss tool. Oftentimes though an older, frail or very overweight person is reluctant to go outside even when walking. The Walking to Lose Weight program suggests options to suit you which are easy to make. An advantage in using in-home [...]
The Pedometer has Power. I went down to Sydney for a few days and loved seeing the bustle of the Christmas crowds. I forgot the pedometer and felt less connected to the ‘steps’ process. I found it difficult to judge the number of steps I might have walked. It seems that little counter is really [...]
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