How to Really Do Walking to Lose Weight This video below is fun for me because when I first started Walking to Lose Weight blog I wrote a post about avoiding excuses for not walking and included a video with the same topic and from memory the same doctor talking about walking for weight loss [...]
Walking, as a lifestyle, has lots of contemporary significance (green,conservation, fitness, health) and may seem extreme as a metaphor for fulfilling your lifestyle desires in other areas. Walking to lose weight seems even narrower with the assumption that this is a weight loss concept. The new walker is different. The new Walking to Lose Weight [...]
Planning is often mentioned when discussing diets or lean cooking but rarely talked about when discussing exercise for weight loss health/fitness. Walking to lose weight can become bogged down if the walker considers it to be a one step process. It isn’t! Because of this it can also come undone when the other layers of [...]
This Christmas as we all take stock and decide, consciously or otherwise- sometimes the decision is through focus and positivity, or it can be unconscious awareness that we have eaten and moved less over these few days, to “do something” about the extra pounds gained, walking to lose weight will easily be a popular choice [...]
Having had a few instances of leaving my regular disciplined approach to food and walking for weight loss during social occasions I can comment about it. However it is much easier for me and others who follow a standard walking for weight loss program with moderate food control, to recover from it and usually increase [...]
Subscribe by Feed: