Every day I am aware that I want to do my walking for weight loss or pedometer steps quota and usually decide in the morning exactly how I plan to do it for this day. Sometimes though the ‘feeling’ isn’t there: I don’t want to do it, or I cannot see how to do it [...]
Walking for weight loss is a simple way to feel better in every way! Some people need to feel as though it’s just an associated activity i.e. they walk to work, around the shops, overseas and as a tourist, walking the dog etc. Those of us who are specifically using the process to lose weight [...]
As silly as it may seem to some the obvious advantage of the pedometer steps system of exercising and weight loss is the ease with which compliance is made. Keep an eye on the pedometer during the day and it becomes very easy to anticipate opportunities to make extra steps. The number one complaint of [...]
Pilates is something which I have tried and still am left wondering what it is all about. I suspect it is the usual -that to really enjoy a process one needs to fully commit to it before the many benefits become obvious. Walking for weight loss is in this category too. Simply put to enjoy [...]
Even walking for weight loss develops the musculature of the lower body and therefore can distort weight measurement on the scales when checking for weight loss. Fat is lighter for the same volume than muscle so trading one for the other can mean that the scales don’t show a loss or (heaven forbid) there may [...]
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