Every day I am aware that I want to do my walking for weight loss or pedometer steps quota and usually decide in the morning exactly how I plan to do it for this day. Sometimes though the ‘feeling’ isn’t there: I don’t want to do it, or I cannot see how to do it [...]
Stress. When walking to lose weight particularly if you have come from inactivity over a long period say several years, stress can be eustress, the good type which has you jumping around with excitement or anticipation, and tends to mean that you can’t help but get either incidental or purposeful exercise because our bodies react [...]
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