How often have you considered walking as a way to lose weight? You may be one of the many active walkers out there but of course I’m talking specifically to anyone who hasn’t taken that first step. Walking to lose weight is an obvious exercise for those with serious weight issues. Doctors tend to be [...]
Spring time and walking go together! What happens when the summer heat kicks in when walking to lose weight? Summer is the only time I enjoy using a gym. It is a fantastic back up for when I don’t feel cool enough to vigorously exercise. The best walking for weight loss in summer is my [...]
Take the focus off weight loss. Put it on life! This is not a weight loss program but a lifestyle. Yes overweight people have a life. Look at Oprah. Overweight isn’t a code word for loser but for lifestyle habits which don’t encourage bodily well being. What is needed is a life style which supports [...]
Walking to Lose Weight Tip 1 : Get a Pedometer Your imagination is not always an accurate measure of how much walking you are doing. If you have to borrow a pedometer, do, but get one. The advantage of building activity into your day is that it is easier to keep up into the future [...]
Events have overtaken at least one of my recent walking and weight loss blog posts! Stars Who Are Walking to Lose Weight This article has great walking for weight loss tips and makes a lie of my recent post saying walking to lose weight would never be a favoured celebrity sport. During the course of [...]
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