These walking to lose weight tips will ensure you walk away with benefits from your own business and weight loss without the “hangover” effect of tiredness in your working day. At one point closeted away with a bunch of strangers in a cold room, coughs and sneezes and general close proximity made me think of [...]
Walking to lose weight becomes a part of the planning process for me when I am consumed with the details of a fully committed calendar over several days. Normally I would have written something for this blog but I probably won’t be posting again until next week. I’m away for a 4 day business seminar [...]
Walking to Lose Weight Tip 1 : Get a Pedometer Your imagination is not always an accurate measure of how much walking you are doing. If you have to borrow a pedometer, do, but get one. The advantage of building activity into your day is that it is easier to keep up into the future [...]
These ways of getting motivated about walking to lose weight are not in order of importance- try them all! 1. Walk to the local coffee shop, take your drink for a walk, think about a new creative idea. 2. Ramble or wander with no set agenda other than to get out and walk around. 3. [...]
I hope I’ve found a way to add in fun and company to my treadmill walking program. I am now on twitter as walk2loseweight. There I am keeping track of my daily steps and other thoughts which influence my walking progress that day. I’ve just started and hope that it will give me extra incentive [...]
Subscribe by Feed: