Walking seems to be the latest in a line of ‘discoveries’ for overcoming the overweight, under-exercised ailments of mind, body and spirit, in the 21st century. Is this Walking to Lose Weight blog a great way to focus on the issues surrounding the need to walk for weight loss? Yes, because I provide techniques for [...]
Day 4- Setting Goals and Recording Progress Previous posts on 31 Ways to Lose Weight Walking. Walking: As you walk today, note the time, distance or steps. (Whichever you can do today. By Day 6 you will have a pedometer to record this information for you.) At the end of tomorrow you will be able [...]
Do You Twitter While You Walk? If not you may be one of the many who don’t understand it’s appeal for walkers and when walking to lose weight. I like it a lot. Twitter is called micro-blogging and it enables you to comment on what you are doing right this minute in 140 characters. This [...]
Walking on Funshine! Walking is so low tech…if you want it to be! The easier, cheaper and simpler solution to fitness and overweight issues, can be fun for just about everyone. Not all want this of course, and there are truly wonderful action options in our world. Stripped down though, walking has it all- including [...]
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