Today I woke feeling awesome! It was a great way to start the day. Then it came to me to share how I feel so good in general, and specifically when walking. This has a lot to do with some special people in my life over the years. In my younger days I walked regularly-to [...]
If you set it up right Walking to Lose Weight is so much fun! If you’re not a fan already go on try it! How often are the best opportunities the ones staring you right in the face? Getting older offers one particular blessing-that there is no one ‘found it’ going to do it that [...]
Recently events have brought to my attention that many of you don’t understand this walking to lose weight lifestyle the way I do. The new lifestyle walker finds the time to do it for the many benefits walking provides. While walking to lose weight I do a lot of mental reviews. It is a great [...]
How often have you considered walking as a way to lose weight? You may be one of the many active walkers out there but of course I’m talking specifically to anyone who hasn’t taken that first step. Walking to lose weight is an obvious exercise for those with serious weight issues. Doctors tend to be [...]
Feeling good while walking or doing other things to lose weight is vitally important. We lose weight by sticking to a process that works for us. We stick to this process over time by feeling good about it enough to do it consistently. Weight stays off by keeping up the basics of the process once [...]
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