What I want is to love my lifestyle and my body. My lifestyle has to support my health, well being and joy. Choosing how to do this is the main secret i.e. what will bring me everything I want. It has to fit in with the other important areas of my life such as work, [...]
Feeling Better Than Ever Before With Walking to Lose Weight I’ve just been discussing with other women some of our experiences with weight issues, tiredness and other examples of lacking a quality life. Some see menopause as the direct cause of the worst joy robbers and I can agree that there are a number of [...]
Halfway There in Walking to Lose Weight Month! I have been enjoying the discipline of writing daily on my thoughts and issues around walking and weight loss. Summer weather has just begun seriously and this automatically requires me to adjust to cooler options. A local women’s gym has a two week trial offer that I’ve [...]
There are many ways that a renewed mental attitude is a walking to lose weight blessing. Some of the simple pleasures of life that don’t require anyone else doing the right thing, making you feel good, good news or results, come from getting up and going out the door to walk for weight loss. We [...]
Proponents of weight loss techniques fall into categories around diets and chemistry, exercise and calories, addiction and personal issues. Truthfully for most of us, weight loss success is a combination of all three. For me, since I believe strongly in walking to lose weight, I concentrate on motivating myself and others to actually do the [...]
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