This year is the best year for Walking to Lose Weight. Join with me on a path that starts with walking as the focus – an organising principle that will allow us to bring together many different aspects of wellness. Walking to lose weight is so popular that it is an easy touchstone for many [...]
So I may have been a little bit cocky yesterday as I confidently tweeted “Wet weather is no deterrent for enthusiastic walkers with Gore-tex shoes!” Under normal circumstances I would have been right but the day turned out to be different then I thought. Read to the end to find out why. Walking to Lose [...]
Come on-you know this! You know how to lose weight! Walking to lose weight is one of the most recommended treatments for lack of fitness and health issues due to overweight. It is the easier option and money isn’t an issue. We know money is never the main issue or Oprah wouldn’t be struggling with [...]
Walking to Lose Weight is a very specific term and implies that walking is best seen as someone’s easiest weight loss option. Yet including dedicated walking in your lifestyle has so much potential for improving your overall life that seeing it as primarily for weight loss undersells it. It is still highly conducive to weight [...]
Today I woke feeling awesome! It was a great way to start the day. Then it came to me to share how I feel so good in general, and specifically when walking. This has a lot to do with some special people in my life over the years. In my younger days I walked regularly-to [...]
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